In a nutshell: the "pubococcygeus" muscle - or PC muscle - is a series of sling-like muscles that extend from the pubic bone to the tail bone. Both men and women have these muscles. It's responsible for several functions, including supporting the pelvic floor organs, holding back your urine stream and - specifically for men - for supporting an erect penis. The PC muscles are located under the pelvic floor in an area called the "perineum" - the small patch of skin between the anus and the scrotum.
Okay. While sitting, place your three middle fingers on your "perineum". (My what?!) That's the patch of skin that's located between the scrotum and anus. Find your perineum (C'mon, just do it, no one is looking!) and gently press your fingers up. Now, while still pressing up with your fingers, squeeze or 'clench' yourself in the same way you would to stop urinating. That muscle you feel pushing back is your PC muscle.
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Use It Or Lose It
The penis is not a muscle, but it is connected to your pelvic floor muscles, which really do the work of great sex. And like any other muscle, the more you work it, the stronger it gets. Kegels, once thought of only for women, are an amazing way to strengthen your pelvic floor muscles, which will in turn make your erections stronger and harder with more ejaculatory power and control.
Urologist Dr. Frank Sommer led a study that demonstrated that men doing PC exercises had 80 percent stronger, harder erections -- performing better than those taking erectile dysfunction medications. Dr. Grace Dorey found that 40 percent of men who did Kegels were completely cured of ED and another 35 percent had significant improvement.
The next time you have to urinate, stop your flow midstream. The muscles you use to do that are part of your pelvic floor muscles. Then, when you aren't urinating, you can do 10-20 reps of this same squeeze, repeating several times a day.
Some husbands are having a lot more fun in bed than the average man. Are these fellows really different, or can other men enjoy the same things?
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A place, in other words, where the sun don't often shine. Got it? No? The best way to find it, experts say, is to imagine you're bursting for a pee, and trying very hard indeed to hold it in.
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Ischiocavernosus muscle
The ischiocavernosus muscle is a muscle just below the surface of the perineum, present in both men and women.
It helps flex the anus, and (in males) stabilize the erect penis. Kegel exercises (also known as pelvic floor exercises) can help tone the ischiocavernosus muscle.
Ischiocavernosus compresses the crus penis, and retards the return of the blood through the veins, and thus serves to maintain the organ erect.
It arises by tendinous and fleshy fibers from the inner surface of the tuberosity of the ischium, behind the crus penis; and from the rami of the pubis and ischium on either side of the crus.
From these points fleshy fibers succeed, and end in an aponeurosis which is inserted into the sides and under surface of the crus penis.
Bulbospongiosus muscle
Bulbospongiosus muscle!
The bulbospongiosus is placed in the middle line of the perineum, in front of the anus. It consists of two symmetrical parts, united along the median line by a tendinous raphé.
It arises from the central tendinous point of the perineum and from the median raphé in front.
Bulbospongiosus is one of the superficial muscles of the perineum. In males, it covers the bulb of the penis.
In both sexes, it is innervated by the deep/muscular branch of the perineal nerve, which is a branch of the pudendal nerve.
In males it contributes to erection, ejaculation, and the feelings of orgasm.
This muscle serves to empty the canal of the urethra, after the bladder has expelled its contents; during the greater part of the act of micturition its fibers are relaxed, and it only comes into action at the end of the process.
The middle fibers are supposed by Krause to assist in the erection of the corpus cavernosum urethræ, by compressing the erectile tissue of the bulb.
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if you don't bother to do Kegel exercise, just pleasure. If you want a night of passion, then build up to it by using the PC - muscle massager...
Men's Health: Increase Your Testosterone Naturally. You likely know that a little wanking won’t make you go blind or cause your penis to fall off. Have low sex drive? It can be part of aging… and sex in Mars, love in Venus
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Ten Erection Disappointments That Are NOT “ED”
Talking about “ED”—erectile dysfunction. The term apparently refers to anyone who can’t get an erection when he wants to—once. This, of course, implies that penises should behave like ATMs—ready to do business 24/7, rain or shine.
But that’s not how penises or the human brain are built. Penises actually need a lot of conditions in order to do what their owners, or their owners’ partners, want them to do. Those conditions can involve emotions, environmental issues, or features of the partner. If one of those isn’t quite right, even the healthiest penis will stubbornly stay small and soft and quite calm.
So here are ten common situations in which penis owners—or their partners—often expect or demand an erection, and don’t get one. Such cases are examples of unrealistic expectations, not ED.
1) You’ve been drinking a lot
“A lot” might be as little as a couple of drinks. You don’t have to be drunk in order to be compromised by alcohol. You know how drinking slows down your reflexes for driving? It also slows down your erection reflex.
2) You’re really tired
Sometimes sex is available exactly when we’re most tired—and worse, we may fear it won’t be available when we’re rested (or a potential partner has had a chance to think things over). Besides, many people leave sex for the last thing at night, when they can no longer do anything productive. When we treat sex so disrespectfully it’s no wonder if our bodies don’t respond.
3) You’re afraid sex will lead to pregnancy (or an STI)
Even if you’re telling yourself over and over “it won’t happen,” or you’re repeating to yourself “don’t forget to pull out,” that can be pretty distracting.
4) You don’t really want to have sex with this person
Sometimes it’s a long-term partner we’ve lost interest in, but we have sex in order to prevent conflict. Sometimes it’s a casual partner that we’re not that attracted to—but hey, it’s sex, right? Actually, wrong.
5) The stuff she’s doing isn’t sexy to you—in fact, it hurts sex is available exactly when we’re most tired—and worse, we may fear it won’t be available when we’re rested (or a potential partner has had a chance to think
Long, long fingernails where you don’t want them, too much teeth, thrusting or bouncing on your penis in a way that scares you—these can all chase away an erection. And a look, a phrase, or lingerie that she thinks is sexy but just strikes you wrong can also get in the way. Turns out men are more sensitive than some people give them credit for.
6) She’s sloppy drunk
Why you’d want to have sex with a drunk woman is an important question. Among other things, it’s hardly ethical (although I understand that you both might be). But once you’re into it—or trying to be—it usually turns out to be way more trouble than it’s worth. Most penises don’t find it to be a pretty sight.
7) She doesn’t want to have sex
Trying to talk someone into it—or roughly pushing them into it—gets some men excited, caveman-style. Most men are simply too human to enjoy it. And no matter how desirable she was before she said “no,” once a woman says “no” it’s hard for most men to keep their self-respect if they keep pushing. And erections usually leave when dignity does.
8) You’re in a big hurry
If you’re in a big hurry, you’re either thinking about the thing you need to do next, or you’re worried about being caught (or simply running out of time). Not conducive to erection.
9) You’re just not in the mood
Many men have been told that since women control sex, a man doesn’t have the luxury of not being in the mood when sex is available. If you’re not in the mood but proceed anyway, your penis may reveal the truth by refusing to participate.
10) You still haven’t gotten over the argument you recently had
That argument hurt, didn’t it? And even if it didn’t, it made you feel separate from your partner, right? Besides, a productive argument actually gives you something to think about afterwards. If you’re thinking about that, that’s good—but it may not leave much of your attention available for sexual interest.
Why does it matter what we call a situation that may be, variously, aggravating, embarrassing, confusing, or shocking?
For one thing, getting beyond the narrative of ED means the lack of erection may not mean a lack of desire, arousal, or affection. For another, it means that the lack of erection may be quite temporary—as soon as the right conditions are arranged (an hour later, a week later), an erection may be quite available. And finally, it means that erection drugs may not be the right approach to getting the desired erection.
As in so many things sexual, honesty with oneself and communication with one’s partner are frequently the first steps toward improving your sexual experience—in this case, getting more reliable and drama-free erections.
PC Muscle Location
Where is my PC muscle?
For those who don’t know, the PC muscle (pubococcygeus muscle) controls urine flow and contracts during orgasm.
You can locate this muscle in two ways:
1- Stop the flow of urine over and over again until you can feel the muscle you are using — that is the PC muscle.
2- Insert a finger into your anus and squeeze your PC muscle. You know you are squeezing the right muscle once you feel pressure around your finger.
Ejaculation issues can be bothersome and distressing and sometimes even relationship-threatening. Most men do not particularly care for meager, weak-intensity ejaculation and orgasm, or if the process occurs too rapidly, or too slowly, or not at all. Functioning sexually—the ability to achieve a reasonable erection, ejaculate, climax and satisfy one’s partner—retains its importance no matter what our age.
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